Group Fitness
Join A Group Class
Group Class Schedules
Join our classes
Our group fitness classes are offered at two locations at Torrey Gardens and Casa Mira View. Click on the schedules to get more info. More info on class descriptions below
Group Class Description
vinaysa Yoga
Enhance your strength, balance, flexibility and stability in this flowing yoga class. Designed to strengthen and stretch all major muscle groups by combining breath with movement. Leave feeling stronger and more centered. From beginners to advanced, this class is for everyone!
Reservations required: Maximum class size: 18
bootcamp
These workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! We want to challenge you differently in every class! All levels are welcome, modifications are always offered.
Reservations required: Maximum class size: 18
Hatha Yoga
Hatha Yoga is a posture-based yoga class designed to strengthen your body, balance your energy and push your boundaries. The Sanskrit word “Hatha” translates to “force” or “forceful” and this practice will help bring harmony to the forces we all possess. All skill levels welcome.
Reservations requered.maximum class sire: 18
High Intensity Interval Training
Class concept is to perform a short burst of high-intensity (or max-intensity) exercise followed by a brief lower-intensity activity, repeatedly. This high-energy class is something you’ll look forward to each week! Modifications are always provided so all fitness levels are welcome.
Reservations regured: Maximum class sire: 18
Restorative Yoga
This is a slower paced yoga class where postures are held for longer periods to provide deeper stretching and relaxation throughout the body. Helping ease the mind and calm the body, this class is pertect tor unwinding after a long day or week.
Reservations required: Maximum class size: 18
Cardio Hip-Hop
Try to catch the beat and your breath! Move and groove to fun and energizing music in this cardio hip hop class designed for all levels. You will take your body through a variety of movements that are sure to get your heart rate up and improve your tocus and coordination. Just bring your smiles and get ready to sweat!
Reservations required: Maximum class size: 18
Zumba
Exercise has never been so fun! This easy-to-follow cardio dance class combines high energy, motivating music with unique movements. These fun dance combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
Reservations requered: Maximum class size: 18
Kickboxing
Fight night!! An action-packed class that teaches proper punching & kicking techniques and gives you a full body, kick-butt workout. Kickboxing will improve your balance, stamina, strength, focus and precision. All levels are welcome.
Roservations required: Maximum class size 16
Total Body Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Adding lean muscle to the body can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment and bodyweight exercises to improve your body composition – no muscle gets neglected!
Reservations required; Maximum class size 18
Spin
This cycling class provides a challenging cardiovascular workout for all fitness levels! Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.
Reservations required: Maximum class size: 10
Join us at our group classes! Contact us for more information and questions!