let’s Find your flow

At Move True, we want to help you move in ways that energize you to thrive, educate you to be your own master and encourage you to love.

Move True mission


Whether you are a professional athlete or sit in a chair for 8 hours a day, we can all benefit from finding some flow in our busy lives.

flow in our busy lives

Our relationship with our body is long-term and deeply intimate.

encourage you to love.

Learning to move with intention can teach us how to navigate our lives in a similar fashion.

Move True Highlights

Personal training & group fitness sessions are our premier services at Move True.

Casa Fit Games

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Jalen McDaniels Summer Workout
Hornets NBA Player

realize Your potential. Maximize.

Services & Programs

Who we are is more about how we move than how we look.  How we move through life includes the choices we make. When we move in ways that are true to ourselves, we can realize our potential, strengthen our relationships and maximize our health.

Personal Training


Private training is the best way to reach your goals safely and efficiently. Our holistic approach to training helps develop strong, confident, compassionate people.

Nutrition Coaching


Customized nutrition coaching that is designed to give YOU the knowledge and the power to eat the way you want and feel good about it.

Group Fitness


We offer a diverse range of group classes all across San Diego, providing everyone with an opportunity to find what moves them

Meditation & Breathwork


Cultivate an awareness that helps you express your most authentic self at all times. Use the breath to move energy internally and improve internal mapping.

Cold Plunge


Cold exposure has many potential physiological and psychological benefits, however, results may vary and cold plunges aren’t for everyone.  Contact us to find out of cold therapy is right for you and your goals.

The Move
True Mentality

About Move True

Christopher Horstman

Founder of Move True, LLC
B.S. Kinesiology, CSCS, CPT, Group-X. Stick Mobility

Chris believes his purpose in the world is to help others navigate their health and wellness journey. Chris teaches the importance of simplicity, variety and a connection with nature as integral parts of a healthy lifestyle.

Move True Vision

Chris’ vision is to implement a system which not only improves one’s health, but inspires personal growth, creates flow in their lives and encourages the cultivation of love & kindness for all.