let’s Find your flow
At Move True, we want to help you move in ways that energize you to thrive, educate you to be your own master and encourage you to love.
Move True mission
Whether you are a professional athlete or sit in a chair for 8 hours a day, we can all benefit from finding some flow in our busy lives.
flow in our busy lives
Our relationship with our body is long-term and deeply intimate.
encourage you to love.
Learning to move with intention can teach us how to navigate our lives in a similar fashion.
Move True Highlights
Personal training & group fitness sessions are our premier services at Move True.
Casa Fit Games
Jalen McDaniels Summer Workout
Hornets NBA Player
realize Your potential. Maximize.
Services & Programs
Who we are is more about how we move than how we look. How we move through life includes the choices we make. When we move in ways that are true to ourselves, we can realize our potential, strengthen our relationships and maximize our health.
Private training is the best way to reach your goals safely and efficiently. Our holistic approach to training helps develop strong, confident, compassionate people.
Customized nutrition coaching that is designed to give YOU the knowledge and the power to eat the way you want and feel good about it.
We offer a diverse range of group classes all across San Diego, providing everyone with an opportunity to find what moves them
Meditation & Breathwork
Cultivate an awareness that helps you express your most authentic self at all times. Use the breath to move energy internally and improve internal mapping.
Cold exposure has many potential physiological and psychological benefits, however, results may vary and cold plunges aren’t for everyone. Contact us to find out of cold therapy is right for you and your goals.
About Move True
Founder of Move True, LLC
B.S. Kinesiology, CSCS, CPT, Group-X. Stick Mobility
Chris believes his purpose in the world is to help others navigate their health and wellness journey. Chris teaches the importance of simplicity, variety and a connection with nature as integral parts of a healthy lifestyle.